Pop, a.k.a. soda, or whatsoever you call it in your area, taste great. But we can agree that it is not the healthiest item you can take regularly.
Soda has ruined many people’s life thanks to its bad effects. If you are planning to change your routine to bottled rainwater, then congratulations! You will have a better life. But if you are still in the middle of it, take a look at these reasons why You should reduce or stop drinking soda.
The overwhelming calories
Soda rarely comes with good nutrients but tons of calories. Depending on the product of the soda, there are around 140 calories per coke can. Taking this regularly and you shouldn’t be surprised if you notice something different in your waistline. It is one of the top reasons why people are overweight. Diet coke, or diet soda seems to be a solution. But don’t get deceived by it. It contains other harmful chemicals which are not good for your body. bottled water Austin, on the other side, does not have any calories you need to worry.
Say goodbye to flat stomach
Many people are too late to realize that they have a fat belly and love handles. The high calories, sugar, and carb from the soda will contribute to the fat raids in your body. Combined with a sedentary lifestyle, the fat will easily sit there. In no time, you could see that your stomach is getting bigger and bigger. Not to mention that the acid in the soda can hurt your stomach. In severe cases, some soda lovers can even suffer from heartburn. Reduce the soda or switch it to bottled rainwater for a healthier option.
Teeth decay and erosion
Soda is not good for your teeth either. The high levels of acid in the soda can erode the enamel and improve the chance of tooth decay. People who love to sit and watch their TV series often forget to brush their teeth after finishing to binge-watch. The longer you leave your teeth exposed to the soda, the more decays will happen to your teeth. Studies showed that the patient’s teeth exposed to soda for 24 hours had lost around 2,5% of the weight. This number is not a small deal. So, although you brush and clean your teeth, it might be too late because your teeth have lost some of their portions.best bottled water
The sugar levels in your body
Depending on the soda products, each can contains a lot of sugar. Let’s say one of the most pop sodas contains over 50 grams of sugar. That equals 12 tsp of sugar. Imaginy how much you take when you drink at least 2 cans of soda per day. It will slow your metabolism and make you sluggish. In the long run, there are some risks of health problems such as heart diseases, obesity, and so on.
Soda does not quench your thirst
Cold soda might be fresh. But it does not really quench your thirst. Most pop drinks are diuretic. That means these will extort more water from your body, leading to dehydration. The diuretic side effects are caused by several contents in the pop drinks such as sodium, sugar, and caffeine. The soda consumption won’t effectively make you hydrated enough.
Our recommendation
Although you can reach soda easily at a convenient store, it is much better to reduce it and replace it with bottled rainwater. And who says that purest bottled water tastes awful? Try heartwater and you will think differently.