Detoxification is the medical or physical removal of harmful toxic substances from the body, which are mainly carried by the liver. Most of the time, a person feels lethargic, nervous, depressed, and bloated after consuming some foods rich in toxins. Some detoxification products can remove these toxins from your body. People who have an annual check-up may need to have this treatment, too.
We all know that too much consumption of processed foods, saturated fats, sugar, salt, and meat are the main causes of health problems. These kinds of substances are often found in fast foods and processed food stalls. Many of us don’t care about the nutrients we take in, and tend to eat too much without considering our intake. That’s why most of us develop nutrient deficiency. Detoxification will help remove these toxic waste products out of our system and reduce our risk of developing heart disease, cancer, and diabetes.
A lot of people are having doubts on the effectiveness of detoxification as a weight loss tool. They think that detoxification alone is enough to eliminate toxins from our system. However, there are some detoxification products that can increase our weight loss because it speeds up fat metabolism. This means that our body burns more calories when we take detoxification treatments. In fact, it is proven that people who have undergone detoxification diets have lost more than twenty pounds from the total amount they were weighing before they took the treatments.
Aside from detoxing our bodies, there are also certain ways to lessen the effects of toxins in our body. Consuming plenty of fiber-rich fruits and vegetables is good for our digestion. This way, our kidneys and liver can excrete excess water from our body. Our kidney functions well if our kidneys excrete more water from our system because excess water from our system is one of the causes of bloating, cramping, constipation, and nausea. On the other hand, if we consume too much salt, too much sugar, and too much water intake, then our lives will also be overworked and our kidneys will be forced to excrete wastes faster. All these extra wastes tend to be deposited in our intestines, leading to constipation, bloating, and other digestive problems.
One way to help detoxify and cleanse our bodies is to detoxify our liver cells. Our liver is responsible for processing, storing, and shedding the toxins stored in our body. Once our liver cells become overworked, they produce more toxins which eventually affects the function and growth of other organs in our body including our kidney and our brain.
To avoid liver toxicity, drinking alcohol in moderation is encouraged. Alcoholism is a medical condition wherein the patient’s liver has been overworked and cannot metabolize the by-products of alcohol consumption. In addition, alcohol overdose is another potential source of toxins that needs to be detoxified. To be able to live a healthy life, it is important to regularly detoxify ourselves from alcohol, drugs, and chemicals. Our body will not remain healthy if we do not detoxify ourselves from harmful substances.